The Bauer Twitch is a revolutionary hockey stick designed to elevate players' game. Featuring Twitch Taper technology, this stick loads and releases faster than ever before, optimizing energy transfer for explosive shots. The ultra-lightweight and rigid boron fiber material enhances performance, while the True One-Piece construction delivers a powerful Bauer release.
Best Intermediate Hockey Sticks
Intermediate hockey sticks are shorter and more flexible than senior sticks, great for players still perfecting their game. We collaborate with players and gear experts to review each stick based on weight (fast handling vs. power), response (how quickly the stick flexes and releases energy), and feel (how comfortable the stick feels in the hands). Rankings are updated weekly based on SidelineSwap sales data.
Meet Our Experts
Kelly played for 22 years in a prominent hockey town before finishing her career at SUNY Canton where she played at the collegiate level.
Jon spent 10 years working for large US hockey retailers and has his Master of Sports Leadership from Northeastern University.
The Bauer Nexus Tracer hockey stick is ultra-lightweight, thanks to its Carbon Fiber construction, enhancing stickhandling and puck control. It incorporates Connectech technology, a rubber layer that improves the stick-to-player feel, and Monocomp one-piece technology for strengthened consistency and fewer defects.
The Nexus' flex profile provides a great balance of power and feel. The blade is stiff enough for powerful shots, but flexible enough for delicate touch passes. The Tracer's shaft feels balanced in your hands, making it easy to maneuver and handle the puck. The grip is tacky enough to provide a secure hold, but not so sticky that it's uncomfortable. Overall, if you're a skilled player who values stickhandling and passing, the Nexus Tracer is definitely worth considering.
Kelly Leathem, Expert Review
The Bauer Proto-R hockey stick is a standout with its lightweight design and mid-kick flex point, enabling powerful shots and a quick release that confounds goalies. It features exclusive Boron Fiber Technology, which ensures a light feel while maintaining a stiff blade for enhanced shot power.
The Proto-R excels in quick-release situations. Its low kickpoint is ideal for players who need to get shots off quickly in tight spaces. The stick loads efficiently, translating into fast, accurate shots. I would say that puck feel is a standout feature of the Proto-R. The Sonic Core tech in the blade provides excellent feedback, allowing players to maintain a high level of puck control during stickhandling and passing.
Jon Leung, Expert Review
The CCM Ribcor Trigger 9 Pro features an optimized low kickpoint that effortlessly loads up for explosive shots. The innovative Nanolite shield carbon layering technology delivers exceptional strength and lightness, while the Helicoid blade with Dual Feel enhances performance, feel, and durability. Reinforced with Sigma STP carbon, this stick minimizes weight and maximizes resilience.
I have the P38 70 flex, and it handles like a dream. I'm able to pick my corners and get a lot of power with every type of shot. The weight isn't the lightest, but the balance is great, and durability seems to be better than most top-end sticks.
@Jscott99, Expert Review
The All Black hockey sticks are a top choice for performance-focused players. Made from high-end carbon, they offer great durability and performance. Their balanced design enhances precision in shots and passes, while the rounded shaft and 1-piece construction provide an excellent feel. The low kick point enables explosive power and faster releases.
The All Black has the square Lidstrom toe that makes digging pucks out of corners easier. My stick is 95 flex and has taken a beating, but it keeps on ticking. When I received the stick, it was shorter than I was used to, but easily enough, I added an extension. No brand means a reduced price. Several of my buddies have now gone to ProBlackStock for their sticks. Because of shipping, I would suggest buying the two pack as a minimum.
@HVLHockey, Player Review
The CCM Jetspeed FT7 Pro is a hybrid kick point hockey stick that enhances on-ice performance. It utilizes Nanolite Shield carbon layering and variable thicknesses for a lightweight yet durable design. The blade on the FT7 Pro is crafted to enhance puck handling and control.
Durable, light, and easy to use. I have only used it a handful of times, but puck feel is fantastic, puck handling is easier than it should be. I usually have a hard time lifting the puck, but no problems here. Shot accuracy and power are great. Overall, easily worth the money. Will be getting another one if this breaks.
@Autofire, Player Review
The Bauer Nexus 2N Pro hockey stick features a mid-kick flex profile for a balance of power and accuracy. It offers upgrades in performance, weight, and design over the 1N, including the new DuraFlex resin system for increased strength throughout the stick. The 2N Pro also features a R-Lite blade that allows for reduced weight and improved feel.
The Nexus 2N Pro is the latest Bauer Nexus stick to be built with traditional stick geometry, meaning a simple, streamlined shaft transitioning directly into a blade. It's the last of the classic mid-kick sticks. It is one of their best sticks. It is super lightweight and utilizes the best technologies that Bauer has to offer while still giving a classic feel.
Jon Leung, Expert Review
The Bauer Vapor Hyperlite 2 hockey stick enhances the legacy of the Vapor line, focusing on speed and agility. It is the lightest and most durable version yet, incorporating ACL 2.0 technology for optimized carbon layering, which reduces weight by 25 grams compared to the previous model. This lighter design improves stick handling, shot speed, and maneuverability on the ice.
The Hyperlite 2 provides a superior feel for the puck. Even if the player uses it for the first time, they may become accustomed to handling the puck in a shorter period of time. Thus, nurturing and getting used to various moves. The stick definitely provides a wicked quick release with precision.
@Vandreyev98, Player Review
The CCM Jetspeed FT6 Pro hockey stick is a lightweight and responsive option for forwards focused on speed and puck handling. It features the innovative Nanolite Shield shaft technology, which combines thick carbon fiber layers with a lightweight core for durability. The stick includes the RR-100 stiff blade for exceptional control and balanced feel, while the Skeleton+ taper technology improves reliability during high-pressure moments.
The FT6 Pro is a perfect stick for defensemen. It has a balance of power, and the quick release is great for quick wrist shots, powerful slap and snap shots, and one-timers. The durability of the stick has lasted me a whole year so far and counting. The blade feels amazing for stick handling and passing.
@Colin43, Player Review
The CCM RibCor Trigger 8 Pro hockey stick is designed for fast, agile shots with its low-kick flex profile, perfect for snap shots and one-timers. It features Dual-Feel blade technology for enhanced puck control and Nanolite Shield Technology that reduces weight without sacrificing durability. Built for durability, this stick continues the series' legacy of high performance.
The Trigger 8 Pro is a great fit for my son. It looks nice, and he loves the Flex on this stick. He was proud to bring it to the rink and show it off to his hockey buddies. When using this stick his level of play seemed to go up a level from his confidence and the comfortability of the stick.
@BethP, Parent Review
The Bauer Nexus Sync hockey stick is the latest top-tier model in the Nexus line, succeeding the Nexus Geo. It features a significant weight reduction thanks to the new ACL 2.0 technology, which uses thinner layers of premium carbon fiber for durability. The stick also incorporates a Bauer exclusive one-piece design that allows for consistent energy flow throughout the stick.
From the spine going down the shaft to the rounded toe of the blade, the Nexus is the most sound stick I've ever used. The recoil of the flex that creates that snap on the puck is profoundly strong and exactly what you should be using if you’re looking for an overall performance increase. It's lightweight and allows an easy transition in every situation.
@Jordandailey30, Player Review
The CCM Tacks XF Pro is a high-performance hockey stick designed with a modern mid-kick point, which allows for a longer loading period, storing more energy for explosive shots. The Nanolite Shield Carbon Layering technology provides a lightweight yet durable shaft, while the Sigma STP spread tow fabric enhances strength and resilience.
The CCM Jetspeed FT5 Pro hockey stick is an advanced model designed for elite players focused on speed and shot power. It features a hybrid kick point for a balance of power and quick release, along with a Sigma STP Carbon weave for improved durability without adding weight. The FT5 Pro is designed to have great lightness and responsiveness.
The FT5 Pro is my favorite stick. While other brands use a mid or low-kick point technology, Jetspeed focuses on the hybrid kick. There is no other stick that stands alone in the hybrid category. The FT5 has the best balance of lightweight materials while still providing both the feel of the mid-kick point and a smooth transition into that low-kick point technology. The FT5 Pro was one of the first sticks that balanced out and allowed the ability to feel the difference entirely between the two kick points. It feels like you have two different sticks in one.
Jon Leung, Expert Review
The Bauer Vapor Hyperlite hockey stick is a lightweight advancement in the Vapor line, designed for quick releases and puck handling. It features ACL technology with high-grade carbon fiber, ensuring durability and responsiveness. The low-kick flex profile and XE Taper design enhance control and facilitate lightning-fast releases.
The Hyperlite has a lighting release. It's amazing for the players who need their shots off as fast as possible. The feel for the puck is perfect. Bauer chose a median weight for the Hyperlite. It's not too heavy and perfectly light.
@Colin43, Player Review
Bauer's AG5NT hockey stick represents a major shift in their lineup, focusing on lightweight construction and quick release. Utilizing Boron, an ultra-stiff and lightweight material throughout the shaft, the AG5NT is the lightest Bauer stick ever and delivers the fastest release for powerful, accurate shots. Its Monocomp one-piece construction ensures a consistent flex profile, while the low kick point maximizes energy transfer during shots.
The Ag5nt is a high-end, lightweight stick with a quick release. It's made with a new material called BORON, which is said to be lighter and stronger than carbon fiber. If you're a player who relies on a lot of slap shots, you should choose a stick with a higher flex rating. The lower flex rating of the Ag5nt is better for players focusing on quick releases and dekes.
Jon Leung, Expert Review
True Hockey's HZRDUS PX hockey stick is designed for lightweight performance, featuring RESFLO Technology that reduces weight without compromising strength. This makes it one of the lightest sticks available, perfect for players focusing on speed and maneuverability. Additionally, its low kick point ensures a quick release for explosive slap shots and powerful one-timers.
The Hzrdus PX stick is excellent for forwards who want a lightweight stick that offers a quick release and good feel for powerful shots. It features a low kick point design, which loads energy in the shaft and allows for a quicker release. It's one of the lightest sticks on the market, and if you want more control over the puck, this stick offers the Tri Rib Tech blade design, which improves puck feel and provides more stability.
Jon Leung, Expert Review
The CCM Tacks AS-VI Pro stick is designed for players looking for a quick release. This stick's mid kickpoint and "V" shaft geometry are optimized for powerful wrist shots, providing a quick release and explosive power. The innovative HELICOID blade and Nanolite shield construction deliver exceptional durability and responsiveness. Experience a longer-lasting, more consistent performance that will help you dominate on the ice.
The mid-kick release is perfect for every shot type, and the V-shaped shaft is an awesome innovation for grip. The release of the AS-VI Pro is unreal, making it perfect from anywhere on the ice. The pro feels extremely light and has been unbelievably durable.
@Robbins59, Player Review
The CCM RibCor Trigger 7 Pro hockey stick enhances the legacy of the RibCor line, focusing on quick-release shots. It features an optimized low kick point for fast loading and release on wrist shots. Made with high-performance Sigma STP carbon weave, the stick is both lightweight and strong, enhancing maneuverability.
The Trigger 7 Pro features the new, high-quality carbon fiber construction with Nanolite Carbon Layering technology. This helps keep the weight of the stick down. It features a low kick point design for effortless loading of energy in the shaft and a quicker release on shots. This is a good stick for offensive forwards who deliver powerful shots and also want a stick with great puck handling.
Jon Leung, Expert Review
The Warrior Alpha LX2 Pro hockey stick features the exclusive Sabre Taper for quick releases and powerful shots. This stick combines exceptional performance with durability. The RLC 188 Lightweight Construction, utilizing Minimus Carbon 25 weave, delivers an incredibly light and tough shaft. The redesigned FuelCore Ultra blade enhances puck feel and pop, while the ergonomic shaft shape provides comfort and control.
The Warrior Alpha LX2 Pro is very user-dependent; it has a hybrid kickpoint and is very much a specialist shooter stick. The pro has great shot power and quickness. I got a custom curve with the 85 flex, right hand. Overall great stick.
@PDangle19, Player Review
The Bauer Nexus League is a high-performance hockey stick designed with a 15k Carbon fiber shaft, which offers a lightweight yet durable construction that optimizes energy transfer and enhances shot power. The Power Sense 2 blade provides exceptional feel and response, while the Nexus mid-kick flex profile delivers a smooth and powerful release.
Overall, it's a really solid stick, performance-wise. The League came in great condition from the seller and was brand new. I got a 77 Flex p28, and it's perfect for me. The League is a great value for the price and from a name brand like Nexus.
@AsherCameron, Player Review
The Warrior Covert QR6 Pro is a high-performance hockey stick that features Innovative Edge Taper technology that drives flex energy through the hosel, resulting in explosive power and rapid release. The Minimus Carbon 25 construction, featuring a flat spread-tow material, delivers exceptional strength and lightweight performance.
The Bauer Nexus Geo hockey stick enhances the Nexus line's versatility for all-around players. It features ER Spine technology, a unique five-sided shaft that reduces weight while maintaining durability, resulting in a well-balanced stick. The Nexus Geo also incorporates Advanced Carbon Layering technology for improved pop and feel during shooting and passing.
The Nexus Geo is super light. I can snap off a shot harder and faster. I like the 5-wall grip. This stick was longer than I usually use, but I'm tall and it feels comfortable. Makes me think I should have been using a longer stick all along. I would highly recommend the Geo.
@MNwild15, Player Review
The Pro Red Line is engineered for elite performance. Crafted with 18K carbon, it delivers explosive power and a lightning-fast release, rivaling the highest-end sticks on the market. Experience exceptional shot velocity with the low kick point, offering a feel akin to Bauer's Vapor line. The Pro features a smooth texture and grip with a sandpaper blade finish.
The Pro Red Line offers a good value with curves that are better than retail. It's probably 95% as good as any top-of-the-line stick. It feels like it does lose a bit of pop over time, but I'm sure those $400+ would have snapped by then, too. The Pro Red Line is super durable. Highly recommend!
@Terducken, Player Review
The Bauer Sling hockey stick is built for elite players seeking a performance edge, the Sling boasts a 15% more durable blade with a new slot for optimized loading and durability. Experience a faster release and a higher balance point, thanks to the innovative ER-Spine technology in the shaft. The optimized kick point within the blade ensures effortless power and precision.
The Warrior Alpha LX Pro hockey stick is designed for powerful, accurate shots, featuring the Sabre Taper II design for a low kick point and stable shaft. This enables effective slap shots and quick wrist shots. It's made with a lightweight, durable construction using high-grade carbon composites, and the FuelCore Ultra blade provides a good balance of durability and puck control.
The Alpha LX Pro uses the saber taper, a fixture of Warrior's low kickpoint sticks. Saber taper is a longer, more aggressive taper from the hosel down to the blade versus your traditional stick, which starts to taper pretty low. The Warrior taper starts a bit higher to give more movement into that low kickpoint stick. Also, Warrior has used minimus carbon construction for a very long time and their sticks are super light and strong.
Jon Leung, Expert Review
The True Project X is a high-performance hockey stick designed for serious players. The Precision Laminate Design (PLD) layering process creates a lightweight yet incredibly strong stick, while the Axenic Tech ensures a seamless one-piece construction. This cutting-edge stick is perfect for players seeking a powerful, responsive, and long-lasting hockey stick.
The CCM Ribcor Trigger 6 Pro hockey stick is designed for quick-release shots and built for elite offensive players. Its low kick point enables a fast release, effortlessly maximizing puck velocity. Skeleton+ technology enhances responsiveness and durability, and the lightweight construction includes Sigmatex technology, providing power without added bulk.
The Trigger 6 Pro uses high-quality carbon fiber construction to help keep the stick's weight down. It's also super durable with Skeleton+ technology. If you're a player who takes a lot of shots and wants a stick that can withstand wear and tear, the 6 Pro should for sure be on your list! Offensive forwards love this stick for its powerful shooting, quick release, and excellent puck handling.
Jon Leung, Expert Review
The Bauer Vapor FlyLite hockey stick represents a shift towards lightweight, quick-release designs. Incorporating Bauer's XE Taper technology, it offers a responsive feel while using Advanced Carbon Layering to minimize weight without compromising durability. The Micro Feel II shaft features a rounded profile, providing exceptional control and a quick release for faster shots.
When you mention high performance while being durable, the FlyLite stands out. I got the P92 with the 85 flex, which is an unreal stick. It gives me a ton of upside! I recommend it! I already bought 7 of them for the future.
@gstet11, Player Review
The Bauer Supreme Ultrasonic hockey stick is a significant advancement in Bauer's Supreme line. Weighing just 390 grams, it uses Monocomp technology for a consistent flex, maximizing energy transfer for powerful shots. Its Sonic Taper features a seven-sided shaft design that reduces weight and torque while ensuring stability for strong slapshots.
The Supreme UltraSonic is perfect for forwards or anyone who prioritizes quick shots and agility. At 390 grams, the UltraSonic is one of the lightest sticks on the market. It features a specific flex profile and blade construction that helps generate power for quick, explosive shots. It also features a high kick point and has a larger shaft geometry. The bottom third of the stick feels thicker than the top third. So, when you really lean into your shot, this design helps amplify your power.
Jon Leung, Expert Review
True’s Catalyst 9X hockey stick represents a significant advancement in their lineup, emphasizing lightweight construction without sacrificing performance. This stick builds upon the success of the previous XC series by incorporating innovations like the Precision Laminate Design. This new layering process utilizes spread tow fabric to significantly reduce weight while maintaining durability. The Catalyst 9X is one of True’s lightest sticks ever, making it ideal for players who prioritize maneuverability and quick releases. The stick also features a mid kick point that offers a good balance between power for shooting and responsiveness for puck handling, making it a versatile option for offensive players.
True is known for its incredibly lightweight sticks. True Temper technology has been making carbon materials for sporting goods for decades. Catalyst is one of the newest sticks and True's flagship model for a mid-kick point stick. It really balances both powerful shots and good control for accurate passing and shooting.
Jon Leung, Expert Review
The Hzrdus 9x4 hockey stick is engineered for explosive power and precision, that features a low-kick profile that unleashes lightning-fast shots and explosive releases. The square corner with double concave shaft shape provides superior puck control and handling, allowing player's to dominate on the ice. The gloss grip with textured blade finish offers enhanced feel and grip, ensuring the player stays in control every time you touch the puck.
The CCM Super Tacks AS-V PRO hockey stick is designed for players seeking power and accuracy. It features a mid-kick flex point for effective slapshots and quick wrist shots. The new V-shaped shaft geometry enhances grip and shot control. Notable technologies include the ACUFEEL 2 blade for improved puck feel and Skeleton+ Taper for added durability.
The AS-V Pro stands out for its modern mid-kick point, which has been tweaked for easier loading and powerful release, especially on wrist shots. The AS-V Pro comes in a variety of flexes (stiffness levels). If you're a powerful player who shoots hard, you'll want a stiffer flex (around 85 flex). If you have a weaker shot or prefer more flexibility for dekes and dangles, then a lower flex (around 55 flex) would be a better choice.
Jon Leung, Expert Review
The CCM Jetspeed FT6 hockey stick has full Sigmatex carbon fiber construction that delivers exceptional weight reduction, energy transfer, and durability. The RR-90 blade core, specifically tailored for the signature JetSpeed hybrid flex profile, provides confidence and accuracy in all shooting situations. Reinforced key impact areas and the FT Microfeel shaft texture enhance durability and stick-to-hand connection.
The CCM JetSpeed Team is a high-performance hockey stick designed for elite-level players. The hybrid kick-point offers a perfect balance of speed and response, delivering powerful shots and quick releases. The JF-90 blade with peel-ply technology provides exceptional feel and shot speed, while the Pure Carbon construction ensures a lightweight and durable stick.