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  3. Arm Pads

Lacrosse Elbow Pads & Arm Pads

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Youth Arm Pads

Size Age Weight (lb) Height (in)
Y-SM 4-7 Under 50 Under 42
Y-MD 8-10 50-70 44"-50"
Y-LG 8-10 50-70 44"-50"
Y-XL 11-12 80-110 50"-54"

Adult Arm Pads

Size Age Weight (lb) Height (in)
SM 11-12 80-110 50"-54"
MD 13-15 120-150 55"-64"
LG 16+ 160+ 66"+
XL 16+ 160+ 66"+

Arm Guards:

  • Largest of the three pads
  • Offer the most protection
  • Limit mobility
  • Popular with attack and offensive midfielders in box lacrosse

Arm Pads:

  • Vary in size
  • Offer less protection than arm guards
  • Versatile and can be worn in any position
  • Popular with offensive midfielders, attack, and defense players

Arm/Elbow Caps:

  • The smallest and least protective of the three options
  • Provide the most mobility and full range of motion
  • Common among defensive midfielders
  • Prioritize mobility over protection

While hockey and lacrosse arm pads both serve a protective function, they differ in design and emphasis. Hockey arm pads are typically bulkier and offer more comprehensive protection, particularly around the elbows, due to the higher impact nature of the sport. Lacrosse arm pads, on the other hand, are often more streamlined and prioritize flexibility, allowing for a wider range of motion. They focus on protecting key areas like the elbows and forearms from impact and abrasions.

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